During breakfast it is a very good habit to include nutritious foods that can provide us with great benefits, to be used throughout the day.

We recommend guacamole as an essential part of your breakfast, such as the one available with Caña Nature or, failing that, avocado. This food will offer you not only a delicious gastronomic option, but also important nutritional and health benefits.

Benefits of eating guacamole for breakfast

These are some of the most important benefits that guacamole can offer you at breakfast:

A satiating food that you’ll enjoy for the rest of the day.

Guacamole creates satiety. With a small amount, it satisfies your appetite sufficiently so that you don’t have to snack between meals or choose a large meal.

It is therefore an excellent option to complement your diet, enjoying a breakfast full of flavour and satisfying your appetite until lunch or dinner time, depending on your pace.

Good fats in guacamole

Guacamole, thanks to the presence of avocado in its recipe, has good fats that, among other benefits, help absorb nutrients from other foods, such as fruits and vegetables.

It is therefore perfect as a breakfast side dish. Make your combination of fruit and guacamole and you will get the best possible use of all the nutrients your body takes in.

Avoid sweet, calorie-laden breakfasts

Although there is a lot of hype about sweet breakfast foods, they are never a recommended option if you want to take care of your diet and your health.

Guacamole is perfect with many foods, but you’re certainly not going to consider combining it with processed or high-sugar foods. This way it can serve as an almost unnoticed ally to breakfast options that are not the best choice.

Ways to eat avocado for breakfast

The practical advantage of avocado is that it can be used in many different ways at any meal, even at breakfast.

Here are a few ideas to get your day off to the best possible start:

Avocado toast

Take advantage of all the benefits of avocado in its guacamole format, in the version you prefer. With Caña Nature you can choose the traditional option, the low-calorie version or the version with vitamin A.

Toasts for breakfast are quick and easy to make, with all the nutrients of avocado and can also be combined with other foods.

For example, try combining avocado toast with cherry tomatoes, tuna or anchovies for a fresh and flavourful breakfast.

Breakfast with avocado and egg

Avocado and egg are two foods that complement each other in a way that is difficult to find in other ingredients. What’s more, you can make it in many different ways.

The easiest way is also with toast. Spread guacamole in the format you like best and cover the toast with slices of hard-boiled egg. Combine with tuna and you have a complete breakfast.

There are more elaborate alternatives. For example, avocados for breakfast stuffed with egg; scrambled eggs with avocado; or a bowl with avocado and hard-boiled egg slices.

Avocado and turkey breakfast

Turkey is a classic ingredient in weight loss diets. A good idea is to combine it with our original guacamole for breakfast.

Guacamole toast with thin slices of turkey will surprise you with its intense flavour and is also one of the healthiest options you can choose.

If you prefer, you can also enjoy sliced avocado with turkey cubes, ideal for a quick and nutritious breakfast.