One of the main ingredients in guacamole is avocado, whose nutrients are very beneficial for those who add it to their diet, regardless of their age, including children.

In addition, at Caña Nature we offer you different guacamole options (original, low-calorie or rich in vitamin A), so you can choose the one that best suits your preferences.

Any of these guacamole variants offer potential benefits that you will want to take advantage of, especially for the youngest members of the household.

The relationship between eating avocado and strengthening bones

Probably the best known nutritional benefit of guacamole and, by extension, avocado, is its contribution to strengthening bones.

This is due to the vitamin D it contains, which is essential for our organism to optimise the absorption of calcium and phosphorus.

Thanks to the avocado, this vitamin D helps the bones to be more resistant, including the teeth.

Benefits before and after birth

During pregnancy, we should always consult any doubts we may have regarding food intake. However, guacamole tends to be very welcome in the bodies of pregnant women, precisely because of the benefits it can offer both her and the baby growing inside her.

Guacamole contains important nutrients such as potassium, magnesium, calcium and iron. All of them are beneficial at any time of life, but especially during pregnancy.

A healthy diet for the little ones

We would like our children to indulge in all their nutritional whims, to enjoy the taste of all the foods they want. But it is our responsibility to set limits and offer them healthy alternatives, especially if we want to control their weight.

Guacamole can help in this objective, thanks to the presence of fatty acids it contains, which help to control problems such as cholesterol and triglycerides. A useful ally for children who may be overweight and, of course, also for any adult.

In addition, these components present in guacamole also help children to grow optimally, especially for the development of the central nervous system and the brain.

Encourage feeding with guacamole

Guacamole has a potential advantage over other foods. It offers an intense flavour and is very easy to eat. There is no chopping or excessive chewing, making it easy for any child to enjoy. This, together with the nutritional benefits it offers, makes this food recommendable for children and even babies who are old enough to eat it.

You can use it as a snack before any meal, for example on birthdays, as an alternative to other less healthy foods.

In addition, you boost the interest of the palate of the little ones, who discover that behind any food can hide an irresistible flavour. This will encourage their desire to try new options at the table and help you to complete their diet with a wider variety of choices.