Lycopene is a carotene that offers many health benefits. It is also very easy to take advantage of, because the food with the highest concentration is the tomato, which is very common in any diet.

The benefits of lycopene continue to be studied in many areas, but especially in relation to its antioxidant properties and its ability to prevent different types of cancer.

An important antioxidant

Lycopene is one of the most powerful antioxidants we can take advantage of. This function is even superior to what we could get from vitamin E or vitamin C.

It helps to prevent cell degeneration and is also the basis for its cancer-preventing properties.

It is also capable of preventing oxidative stress or the oxidation of LDL cholesterol molecules. This makes it an ally in reducing the likelihood of cardiovascular problems.

Improving health with lycopene

Lycopene also strengthens our immune system. Especially against viral and bacterial infections.

Thanks to the fact that it slows down cell degeneration, it also supports eye health. It reduces macular degeneration and is useful in preventing blindness.

Foods containing lycopene

If we want to take advantage of all the preventive and health benefits of lycopene, one advantage we have is that it is present in many foods.

Watermelon, grapefruit and apricots are the best known fruits with this carotene. In addition, it is also present in papaya, guava and blueberries, as well as in other red fruits.

However, tomatoes are the fruit with the highest concentration of lycopene in any form. It does not matter whether the tomatoes are cooked, squeezed or natural.

For example, it is also present in the grated tomato that we offer you at Caña Nature. We use cannellini tomatoes for its preparation, which stand out for their aroma and flavour. Enjoy it in our practical 180 gram tubs and take advantage of the benefits of lycopene, along with many other nutrients that also accompany it.